Second Edition

5 Colors A Day to

Better Health

Your guide to being fit, focused, faithful & financially secure...

Meet Author

Dr. Bill Releford

Dr. Releford is founder and CEO of The Releford Foot and Ankle Institute in Inglewood, California. The Releford Institute serves to effectively decrease the diabetes-related amputation rate in Los Angeles.

Dr. Bill Releford is recognized both domestically and internationally as a leader in the field of amputation prevention and wound care. A graduate of the Temple School of Podiatric Medicine in Philadelphia, he began his practice in 1990 when he established the Diabetic Foot Institute, a facility dedicated to reducing the unacceptably high number of diabetes-related amputations in high-risk populations.


What our reader says

Why People Read This Book

Over 3 decades of experience


Regenerative medicine patent holder


Screened over 30,000 men for diabetes and high blood pressure in barbershops


Author of numerous scientific publications


Exceptional wound healing and amputation prevention rate


Lectures both domestically as well as internationally about limb preservation

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Table of Contents

Chapter 01

The Nature of the Problem

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 02

Health is Wealth

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 03

Program About the 5 Colors a Day to Better Health

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 04

The Science Behind 5 Colors a Day to
Better Health

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 05

Cardiovascular Disease and Diet.

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 06

COVID-19 and the Importance ofFruits and
Vegetables

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 07

Real Sexual Healing

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 08

A Delicious Alternative

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 09

Bringing it All Together: The Total
Man/Woman

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 10

Benefits of Dietary SUpplements during
the pandemic

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 11

Frequently Asked Questions

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Chapter 12

Inspiring Testimonials About The 5 Colors
a Day to Better Health Program

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.


Testimonials

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Jason R.

Los Angeles

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Jason R.

Los Angeles

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Table of Contents

Discover the Nutritional and Wellness Perks of Kidney Beans

Focusing on nutrient-dense foods with various health benefits is essential for healthy eating. One such food ...

Discover the Nutritional and Wellness Perks of Kidney Beans

Focusing on nutrient-dense foods with various health benefits is essential for healthy eating. One such food ...

Discover the Nutritional and Wellness Perks of Kidney Beans

Focusing on nutrient-dense foods with various health benefits is essential for healthy eating. One such food ...

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Bloom Ranch stands as a beacon of continuous stewardship and innovation under the visionary leadership of Dr. Bill Releford. Nestled in California's LA County, Bloom Ranch covers 250 acres, proudly standing as the county's largest Black-owned ranch.

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